Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2AYP Publishing |
Inhalt
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Lesson 365 The Range of Sensitivities to Deep Meditation | 277 |
Lesson 366 Suggestions for UnderSensitive Meditators | 281 |
Lesson 367 Suggestions for OverSensitive Meditators | 287 |
Lesson 368 The Solar Centering Enhancement | 294 |
Lesson 369 Alternate Approach to Mantra Enhancements | 298 |
Lesson 370 Clarifications on the Solar Centering Enhancement | 300 |
Lesson 371 SelfDirected Mantra Enhancement Strategy | 302 |
Lesson 372 Witnessing versus Focused Attention to Dissolved Obstructions | 303 |
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Lesson 263 The Secret of Yogic Concentration | 48 |
Lesson 264 Astral Projection | 49 |
Lesson 266 Harvesting the Best from India | 50 |
About the Word Hindu | 52 |
Lesson 269 Leapfrogging to Samyama Moving Inner Silence Outward | 53 |
Lesson 271 Kechari Story From TongueTied to the Yoga Superhighway | 55 |
Lesson 272 Addiction Abusive Conduct Tough Love and Yoga | 56 |
Lesson 273 Importance of Cultivating Inner Silence | 58 |
Lesson 274 Whats the End Game in Yoga? | 61 |
Lesson 275 Navi Kriya The Middle Way | 63 |
Lesson 276 Granthis The Three Knots | 66 |
Lesson 277 Crown Ajna and Spiritual Intuition | 68 |
Lesson 280 Kundalini Reminders | 70 |
Lesson 281 Yoni Chin Pump Leveraging Two Practices | 72 |
Lesson 282 Bhakti Deep Meditation and on Becoming the Mantra | 74 |
Lesson 283 Is Enlightenment an Illusion? | 75 |
Lesson 284 Ecstatic Energy in Higher Stages of Kechari | 76 |
Lesson 285 Balancing Asanas with Deep Meditation | 78 |
Lesson 286 Yogic Dying | 79 |
Lesson 287 Crown Strategy and Kundalini | 81 |
Lesson 288 Yoni Spinal Breathing Balancing Energy in the Head | 84 |
Lesson 297 Is an Awakened Kundalini the Same as Enlightenment? | 86 |
Lesson 298 Deep Meditation Purification and Karma | 89 |
Lesson 299 Cosmic Samyama Advanced Yoga Nidra | 90 |
Lesson 300 Samyama and Yoga Postures Asanas | 96 |
Lesson 301 Prayer and the Principles of Samyama | 99 |
Lesson 302 The FarReaching Consequences of Samyama | 101 |
Lesson 303 Siddhis SuperNormal Powers | 104 |
Lesson 304 Diet Kundalini and the Nectar Cycle | 106 |
Lesson 305 Must We Become Vegetarians? | 110 |
Lesson 306 Vitamins Supplements and Herbal Remedies | 112 |
Lesson 307 Hallucinogens and Yoga | 113 |
Lesson 308 Addictions and Flights of Fancy | 114 |
Lesson 309 Yoga Overcoming Hunger and Weight Control | 117 |
Lesson 310 Fasting A Powerful Spiritual Practice | 120 |
Lesson 311 Inner Silence Eating Habits and MindBodySpirit Connection | 123 |
Lesson 312 Shatkarmas Bodily Purification and Enlightenment | 125 |
Lesson 313 Cleansing of Mouth Nasal Passages and Sinuses | 128 |
Lesson 314 Colon Cleansing | 131 |
Lesson 315 Intestinal Wash | 133 |
Lesson 316 More Shatkarmas and Overall Guidelines | 134 |
Lesson 317 Eleven Key Questions on Samyama | 138 |
Lesson 318 Is the Witness the Same as Enlightenment? | 145 |
Lesson 319 Amaroli Urine Therapy | 147 |
Lesson 320 Kundalini and Refined Sensory Perception | 153 |
Lesson 321 An Inquiry about Ending Suffering | 154 |
Lesson 322 The Witness as Underlying Cause of SelfInquiry | 157 |
Lesson 323 Roles of Knowledge Philosophy and Direct Experience | 159 |
Lesson 324 SelfInquiry From Inspiration to Realization | 163 |
Lesson 325 Relational and NonRelational SelfInquiry | 165 |
Lesson 326 Styles of SelfInquiry and Bridging the Gap | 169 |
Lesson 327 The Evolutionary Stages of Mind | 172 |
Lesson 328 On Becoming Ripe | 179 |
Lesson 329 Pitfalls of the Mind | 181 |
Lesson 330 SelfInquiry and the Limbs of Yoga | 186 |
Lesson 331 NonDuality and Ecstatic Kundalini | 189 |
Lesson 332 Darshan Shaktipat and the Global Web of Awakening | 194 |
Lesson 333 Dissolving the Witness in Unity | 197 |
Lesson 334 Advaita nonduality Free Will and Karma | 200 |
Lesson 335 The Role of Desire in SelfInquiry | 205 |
Lesson 336 A Confirmation of Unity | 207 |
Lesson 337 Dare to Dream | 209 |
Lesson 338 Bhakti You are the Doorway | 210 |
Lesson 339 Your Chosen Ideal | 212 |
Lesson 340 Transforming Emotional Energy for Enlightenment | 215 |
Lesson 341 Bhakti and SelfPacing | 219 |
Lesson 342 Bhakti and Your Yoga Practices | 221 |
Lesson 343 What is Karma? | 224 |
Lesson 344 Transcending Karma and Putting It to Good Use | 226 |
Lesson 345 The Spiritual Evolution of Action | 228 |
Lesson 346 Mapping the Transformation of Action | 230 |
Lesson 347 The Role of Service | 233 |
Lesson 348 A Journey from Here to Here | 237 |
Lesson 349 The Convergence of Bhakti and SelfInquiry | 239 |
Lesson 350 Practices for Moving Beyond the Witness Stage | 241 |
Lesson 351 Adding SelfInquiry to Core Samyama Practice | 250 |
Lesson 352 Instant versus Gradual Enlightenment | 254 |
Lesson 353 Alternate Sutra for SelfInquiry Samyama | 255 |
Lesson 354 Is Mind the Enemy? | 257 |
Lesson 355 Deep Meditation Reminders | 258 |
Lesson 356 How to Recognize Relational SelfInquiry | 262 |
Lesson 357 Who is the Perceiver? | 264 |
Lesson 358 Can I Trust the Mantra? | 266 |
Lesson 359 Pratyahara The Forgotten Limb of Yoga? | 267 |
Lesson 360 Acts of Surrender | 269 |
Lesson 361 Ramana Maharshi and AYP | 271 |
Lesson 362 Ideological Jnana Yoga AdvaitaVedanta | 273 |
Lesson 363 Liberation of the One is Liberation of the Whole | 275 |
Lesson 364 Each Practice in Its Own Time | 276 |
Lesson 373 Fear as a Cause of UnderSensitivity to Deep Meditation | 305 |
Lesson 374 Samyama and Solar Centering | 307 |
Lesson 375 Out of Our Heads | 308 |
Lesson 376 Beyond Death | 310 |
Lesson 377 Inner Sound During Meditation | 312 |
Lesson 378 How Does Pranayama Awaken Kundalini? | 313 |
Lesson 379 Swallowing Air | 315 |
Lesson 380 Catching the Attaching | 317 |
Lesson 381 Ida Pingala and Kundalini Awakening | 319 |
Lesson 382 Is Ecstasy a Prerequisite for Enlightenment | 321 |
Lesson 383 Yoga Asanas Traditional or Modern Enhanced AYP Asana Routine | 323 |
Lesson 384 Baseline Systems of Practice and Research on Modifications | 336 |
Lesson 385 Review on Building a Baseline Practice Routine AYP Practice Chart | 339 |
Lesson 386 Group Practice | 351 |
Lesson 387 Retreats | 353 |
Lesson 388 Our Role as Teachers | 355 |
Lesson 389 Why Wont You be My Guru? | 358 |
Lesson 390 When Will I be Enlightened? | 361 |
Lesson 391 Changes in Bhakti from Dual to NonDual | 363 |
Lesson 392 The Aloneness of Enlightenment | 364 |
Lesson 393 On SelfDefense and Forgiveness | 367 |
Lesson 394 Satsang The Importance of Spiritual Community | 369 |
Lesson 395 The Power of the Pen and the Keyboard | 371 |
Lesson 396 Do Online Forums Inhibit Spiritual Progress? | 373 |
Lesson 397 ̃ Deep Meditation and Analysis Paralysis | 375 |
Lesson 398 Is SelfInquiry Necessary for Enlightenment | 377 |
Lesson 399 Mind Faster than the Speed of Light | 379 |
Lesson 400 Theory and Practice | 380 |
Lesson 401 Mulabandha and Full Yogic belly Breathing | 383 |
Lesson 402 About that word Advanced | 384 |
Lesson 403 The Question with No Answer | 385 |
Lesson 404 On Jumping to the Third Mantra Enhancement | 387 |
Lesson 405 The Uncertainty of Life | 389 |
Lesson 406 Kundalini Conundrum | 390 |
Lesson 407 Pranayama for Relaxation or Kundalini Awakening? | 393 |
Lesson 408 Samyama Elbow Grease and NonDuality | 395 |
Lesson 409 Asanas Postures and Premature Kundalini Awakening | 398 |
Lesson 410 Early Signs of Kundalini Awakening | 400 |
Lesson 411 Less is More | 401 |
Lesson 412 Will Kechari Mudra Practice Deform the Soft Palate? | 403 |
Lesson 413 Is Enlightenment NoThing or AllThings? | 404 |
Lesson 414 Off to a Good Start with Meditation but | 405 |
Lesson 415 Samyama and Prayer for Dissolving Global Problems | 406 |
Lesson 416 From Third Eye to Sixth Sense and Beyond | 409 |
Lesson 417 Automatic Yoga Revisited | 411 |
Lesson 418 Gurus Teachers and SelfSufficiency | 413 |
Lesson 419 Wheres the Shaktipat Coming From? | 416 |
Lesson 420 The Doctor Is In | 417 |
Lesson 421 Spirits and Spirit Guides | 419 |
Lesson 422 Curing Kundalini Excesses | 421 |
Lesson 423 Why So Much Fuss about What is So Simple? | 423 |
Lesson 424 After the Ecstasy | 425 |
Lesson 425 Urgent Bhakti and Overdoing | 427 |
Lesson 426 Enlightenment Time Line Bar Chart | 429 |
Lesson 427 Taking the Leap to Direct Experience | 433 |
Lesson 428 The Transformation of Ego | 435 |
Lesson 429 We Can Do This | 438 |
Lesson 430 Freedom | 440 |
THE TANTRA LESSONS continued from the first volume | 445 |
Lesson T37 Sexual Fantasies and Bhakti | 447 |
Lesson T38 Pornography Compulsive Habits and Tantra | 448 |
Lesson T39 Principles of Tantra and Homosexuality | 450 |
Lesson T40 Amaroli Some Interesting Observations | 452 |
Lesson T41 Sexual Indulgence Bhakti and Tantra | 455 |
Lesson T42 Equality of the Sexes in Tantra | 457 |
Lesson T43 Review of Blocking Method for Men | 461 |
Lesson T45 Tantra Sitting Practices and Inner Lovemaking | 462 |
Lesson T46 Dialog on Tantra Practice | 464 |
Lesson T47 Masturbation and Yogic SelfStimulation | 466 |
Lesson T50 If the Goddess Cannot Withhold Orgasm | 467 |
Lesson T51 Implications of Whole Body Orgasm | 469 |
Lesson T60 Natural Vajroli and Whole Body Ecstasy | 471 |
Lesson T61 Kechari Stimulation and the Ladder of Chakras | 473 |
Lesson T62 Orgasm Vajroli and the Nectar Cycle | 475 |
Lesson T63 Natural Vajroli and Amaroli | 477 |
Lesson T64 Shame and Guilt about Sex | 478 |
Lesson T65 NeoTantra | 480 |
Lesson T66 Tantra and Family Values | 482 |
Lesson T67 A Sages Jumping Seed | 484 |
Lesson T68 TransformationExpansion of Sexual Function | 486 |
Lesson T69 Romancing the Stone | 487 |
Lesson T70 Genitals and Kundalini | 489 |
Lesson T71 Mulabandha Tantra On The Go | 491 |
Lesson T72 Tantra and SelfPacing | 492 |
Lesson T73 Possession and Sexual Exploitation | 493 |
Lesson T74 Breast Stimulation and Ecstatic Conductivity | 495 |
Lesson T75 Tantra After Prostate Surgery | 498 |
Lesson T76 Tantric Sex and Birth Control | 499 |
Lesson T77 Amaroli Fertility and Pregnancy | 501 |
Lesson T78 Tantra and Erectile Dysfunction | 502 |
Lesson T79 Celibacy Sexual Obsession and SelfPacing | 503 |
Lesson T80 Tantra Much More Than Better Sex | 505 |
ADDITIONAL RESOURCES | 507 |
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Glossary of Sanskrit Terms | 517 |
Research on the Samyama Sutras of Patanjali | 531 |
Ayurveda Diet Guidelines and Charts | 536 |
Reader Feedback | 543 |
Back Cover | 570 |
Häufige Begriffe und Wortgruppen
abiding inner silence amaroli asanas awareness AYP approach AYP lessons ayurveda balance bandhas become bhakti body chin pump chosen ideal cultivating daily activity daily deep meditation daily practice diet ecstasy ecstatic bliss ecstatic conductivity effective engaged enlightenment everything feel guru happen human spiritual transformation jala neti Jnana Yoga journey karma karma yoga kechari kumbhaka kundalini kundalini awakening lead letting go limbs of yoga living mantra mantra enhancement means methods mind move natural Nauli navi kriya nervous system neti neurobiology non-duality occurring orgasm outpouring divine love over-sensitive Patanjali physical postures practitioners pratyahara pure bliss consciousness purification and opening realization release rise samyama practice self-inquiry self-pacing sexual energy shatkarmas sitting practices solar centering spinal breathing pranayama spinal nerve spiritual path spiritual practices spiritual progress stable stillness in action sutra symptoms tantric sex things trataka truth uddiyana urine therapy vajroli witness yoga nidra yoga practices yogic