God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic PerformanceLulu.com, 01.03.2007 - 260 Seiten This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition. |
Im Buch
Ergebnisse 1-5 von 66
Seite 3
... ................................................ 7 Section One – Plant Foods ... 9 ChapterOne–Fruits ............................................................................................. Chapter Two – Vegetables ..
... ................................................ 7 Section One – Plant Foods ... 9 ChapterOne–Fruits ............................................................................................. Chapter Two – Vegetables ..
Seite 7
Der Inhalt dieser Seite ist beschränkt..
Der Inhalt dieser Seite ist beschränkt..
Seite 9
Der Inhalt dieser Seite ist beschränkt..
Der Inhalt dieser Seite ist beschränkt..
Seite 11
Der Inhalt dieser Seite ist beschränkt..
Der Inhalt dieser Seite ist beschränkt..
Seite 12
Der Inhalt dieser Seite ist beschränkt..
Der Inhalt dieser Seite ist beschränkt..
Inhalt
Section One Plant Foods | 9 |
Chapter Two Vegetables | 23 |
Chapter Five Legumes | 55 |
Chapter SixVegetable Oils and RelatedFoods | 61 |
Section Two Animal Foods | 75 |
Chapter Eleven Milk | 131 |
Section Three Various Food Items | 147 |
Chapter Fifteen Condiments | 171 |
Chapter SixteenDesert and SnackFoods | 177 |
Section Four Various Topics | 187 |
Chapter Nineteen Hormones and Diet | 199 |
Chapter Twenty Starting and Progressing in an Exercise Program | 211 |
Section Five Putting It All Together | 219 |
Häufige Begriffe und Wortgruppen
addition amount animals antioxidants associated beneficial benefits better Bible Biblical blood body body fat bread calories cancer carbs cause Chapter cheese cholesterol claim considered consume consumption contains diet dietary discussed drink eating effects eggs especially evidence exercise fatty acids fiber fish fructose fruit give given glucose glycemic glycogen God-given foods grams heart disease higher honey hormone important increase indicated ingredients intake Jesus less levels look LORD lower meal means meat mentioned milk moderate Moreover muscle natural noted nutrients Nutrition nuts olive oil omega peanuts PMID powder powerlifters prevent problems processed protein quotes reason recommended reduce references refined risk salt says seeds serving soft drinks sugar testosterone various vegetables vegetarian vitamin week weight whole grains wine