Self-help Approaches for Obesity and Eating Disorders: Research and PracticeEvaluating a wide range of self-help treatments, this is a comprehensive, empirically based clinical reference. Practical and useful, it discusses why approaches work (or dont work), plus how to help clients use them effectively. Broad, up-to-date coverage includes obesity, body image problems, binge eating, and bulimia. |
Was andere dazu sagen - Rezension schreiben
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
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There's not much in here most of us don't already know.
Celebrity diet secrets! Hollywood weight loss! It Really Works!
I just thought I would share my story with you in the hopes of inspiring you with a real example.
You can read about my fat loss secret here http://herbsin.com/CelebrityDiet.html
Good Luck!
Inhalt
INDEPENDENT UNGUIDED SELFHELP | 1 |
Nutritional Adequacy Safety and Efficacy | 21 |
PARTIALLY ASSISTED GUIDED SELFHELP | 53 |
Guided SelfHelp for BingeEating Disorder | 73 |
Guided SelfHelp for Bulimia Nervosa | 92 |
SelfHelp Treatment for BodyImage Disturbances | 118 |
COMPUTERASSISTED SELFHELP | 139 |
ComputerBased Intervention for Bulimia Nervosa and Binge Eating | 166 |
Continuing Care and SelfHelp in the Treatment of Obesity | 223 |
PRACTICAL STRATEGIES | 241 |
Prevention of Overweight with Young Children and Families | 265 |
Practical Strategies for Parents | 289 |
SelfHelp for Night Eating Syndrome | 310 |
AppetiteFocused CognitiveBehavioral Therapy for Binge Eating | 325 |
Strategies for Coping with the Stigma of Obesity | 347 |
363 | |
Commercial and Organized SelfHelp Programs | 179 |
Guided Group Support and the LongTerm Management of Obesity | 205 |