Self-help Approaches for Obesity and Eating Disorders: Research and Practice
Evaluating a wide range of self-help treatments, this is a comprehensive, empirically based clinical reference. Practical and useful, it discusses why approaches work (or dont work), plus how to help clients use them effectively. Broad, up-to-date coverage includes obesity, body image problems, binge eating, and bulimia.
Was andere dazu sagen - Rezension schreiben
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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There's not much in here most of us don't already know.
Celebrity diet secrets! Hollywood weight loss! It Really Works!
I just thought I would share my story with you in the hopes of inspiring you with a real example.
You can read about my fat loss secret here http://herbsin.com/CelebrityDiet.html
INDEPENDENT UNGUIDED SELFHELP
Nutritional Adequacy Safety and Efficacy
PARTIALLY ASSISTED GUIDED SELFHELP
Guided SelfHelp for BingeEating Disorder
Guided SelfHelp for Bulimia Nervosa
SelfHelp Treatment for BodyImage Disturbances
ComputerBased Intervention for Bulimia Nervosa and Binge Eating
Continuing Care and SelfHelp in the Treatment of Obesity
Prevention of Overweight with Young Children and Families
Practical Strategies for Parents
SelfHelp for Night Eating Syndrome
AppetiteFocused CognitiveBehavioral Therapy for Binge Eating
Strategies for Coping with the Stigma of Obesity
Commercial and Organized SelfHelp Programs
Guided Group Support and the LongTerm Management of Obesity