Advanced Yoga Practices - Easy Lessons for Ecstatic LivingAYP Publishing, 2004 - 548 Seiten The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book. |
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Lesson 144 Chin pump Lite Without Kumbhaka | 226 |
Lesson 145 Overdoing it with Asanas | 228 |
Lesson 146 Shaktipat Direct Transmissions of | 230 |
Lesson 147 Sequencing of Asanas Pranayama and | 232 |
Lesson 148 Why Practices Twice a Day? | 233 |
Lesson 149 The Eight Limbs of Yoga and Samyama | 234 |
Lesson 150 Samyama Practice | 238 |
Lesson 151 Samyama Settling in with Your Sutr | 242 |
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Lesson 37 Group Meditations | 37 |
Lesson 38 What is Your Time Line? | 39 |
Lesson 39 Pranayama Cultivating the Soil of t | 42 |
Lesson 41 Spinal Breathing Pranayama | 44 |
Lesson 42 Is this Pranayama Natural? | 46 |
Lesson 43 Relationship of Pranayama to Meditati | 47 |
Lesson 44 Finding the Spinal Nerve | 49 |
Lesson 45 Breathing is Slowing Down in Pranayam | 51 |
Lesson 46 Which Way is Up in Spinal Breathing? | 53 |
Lesson 47 Chakras? | 54 |
Lesson 48 Pranayama and Health | 57 |
Lesson 49 Perspiration in Pranayama | 59 |
Lesson 50 Managing the Time in Pranayama | 60 |
Lesson 51 Strange Gurglings in Pranayama | 62 |
Lesson 52 Big Little Nerve | 64 |
Lesson 53 Light and Sound in Pranayama | 65 |
Lesson 54 Kundalini A Code Word for Sex | 67 |
Lesson 55 Mulabandha Enlivening Sexual Energy | 69 |
Lesson 56 Sambhavi Opening the Third Eye | 71 |
Lesson 57 The Guru is in Me? | 74 |
Lesson 58 Step by Step | 75 |
Lesson 59 Some Mantra Particulars | 77 |
Lesson 60 Unexpected Interruptions | 79 |
Lesson 62 Duration of One Spinal Breathing Cycl | 80 |
Lesson 63 Cool and Warm Currents in Pranayama | 81 |
Lesson 64 The Ecstatic Silver Thread | 83 |
Lesson 65 The Pineal and Pituitary Glands | 84 |
Lesson 66 We are Arriving Not Leaving | 85 |
Lesson 67 Bhakti The Science of Devotion | 86 |
Lesson 68 Relationship of Traumatic Experiences | 89 |
Lesson 69 Kundalini Symptoms Imbalances and Re | 90 |
Lesson 71 Yoga Asanas A Wonderful Billion Do | 95 |
Lesson 72 Please Tell Me Exactly What To Do | 104 |
Lesson 73 More on Chakras | 105 |
Lesson 74 For This Life and the Next One | 107 |
Lesson 75 Siddhasana Living in a Fountain of | 108 |
Lesson 76 Siddhis Are Powers Real? | 111 |
Lesson 77 Still More on Chakras | 112 |
Lesson 78 Pleasure and the Path | 114 |
Lesson 79 Mantra Reminders | 115 |
Lesson 80 Physical Fitness and Yoga | 116 |
Lesson 81 Charging Ahead Too Fast? | 120 |
Lesson 83 There She Goes Kundalini that is | 121 |
Lesson 84 The Art of Doing Nothing | 123 |
Lesson 85 Enlightenment Milestones Revisited | 124 |
Lesson 86 Finding your Meditation Routine | 128 |
Lesson 88 The Magic of Bhakti | 130 |
Lesson 89 The Caduceus A Snapshot of You and | 131 |
Lesson 90 Caduceus Correction and IdaPingala R | 132 |
Lesson 91 Yoni Mudra Kumbhaka Purging the Th | 134 |
Lesson 92 The Star | 139 |
Lesson 93 Changing Times | 142 |
Lesson 94 Some House Cleaning Tips | 144 |
Lesson 95 Stabilizing Ecstasy | 146 |
Lesson 96 Spinal Breathing Startup Review | 147 |
Lesson 97 Tantra Help for Sex Maniacs and Ord | 148 |
Lesson 98 Yoga and Marriage | 150 |
Lesson 99 Practices Front End and Back End | 151 |
Lesson 100 What is Enlightenment? | 153 |
Lesson 101 What is Brahmacharya? | 155 |
Lesson 102 Importance of Smooth LongTerm Medit | 156 |
Lesson 103 Destiny and Free Will | 157 |
Lesson 104 Stubborn Energy Blockages | 158 |
Lesson 105 Hitting a Wall at Mulabandha | 160 |
Lesson 106 Mantra and Breathing in Meditation | 162 |
Lesson 107 SelfPacing in Postures and Practice | 163 |
Lesson 108 Kechari Mudra A Giant Leap for Hu | 165 |
Lesson 109 Bhakti Meditation and Inner Silence | 173 |
Lesson 110 Romantic Love | 175 |
Lesson 112 Bhakti Up Close and Personal | 176 |
Lesson 113 Bliss Ecstasy and Divine Love | 178 |
Lesson 114 Kechari Throat Jamming in Stage 1 | 180 |
Lesson 115 Mantra Language and Meaning | 182 |
Lesson 116 Meditation First Enhancement of Ma | 183 |
Lesson 117 Finding a Mantra with no Meaning? | 185 |
Lesson 118 Strong Pulse in Meditation | 186 |
Lesson 119 Some Other Approaches to Mulabandha | 188 |
Lesson 120 Getting Enlightenment | 189 |
Lesson 121 Pratyahara Expansion of the Senses | 191 |
Lesson 122 Witnessing | 192 |
Lesson 124 Keeping it Simple | 194 |
Lesson 125 Kundalini Heat | 196 |
Lesson 126 Relationship of Pratyahara Intellec | 198 |
Lesson 127 Siddhasana or Padmasana? | 199 |
Lesson 128 Siddhasana and Pressure in the Head | 200 |
Lesson 129 Nauli Raising Kundalini with Your | 201 |
Lesson 130 Vibrations at the Root | 204 |
Lesson 131 Coordinating Sambhavi and Spinal Bre | 205 |
Lesson 132 What is Sin? | 208 |
Lesson 133 Nectar | 210 |
Lesson 134 Yoga and Western Psychology | 211 |
Lesson 135 Kundalini Currents in Legs and Arms | 213 |
Lesson 136 Vigyan Bhairav Tantra The 112 Tech | 216 |
Lesson 137 Getting Both Feet into Paradise | 217 |
Lesson 138 Would You Like to get Reconditioned? | 218 |
Lesson 139 Dynamic Jalandhara The Chin Pump | 219 |
Lesson 140 Chin pump Coordinating Head Rotat | 222 |
Lesson 143 Chin Pump Effects in the Lower Bod | 224 |
Lesson 152 Thinking about Meanings versus Doing | 244 |
Lesson 153 Yoga Sutra Translations and on beco | 245 |
Lesson 154 Samyama Let Go and Let God | 247 |
Lesson 155 Samyama Lightness Lurching and Le | 248 |
Lesson 156 MuladharaRoot and Integration of Pr | 250 |
Lesson 157 What is Inner Silence? | 252 |
Lesson 158 Too Relaxed in Meditation? | 255 |
Lesson 159 Too Many Thoughts in Meditation? | 256 |
Lesson 160 Extreme Sensitivity to Meditation | 257 |
Lesson 161 Dark Nights and the Rise of Inner Si | 259 |
Lesson 163 Sublime Clarity | 262 |
Lesson 164 Human Power | 263 |
Lesson 165 Desire and Change | 264 |
Lesson 166 Pay It Forward | 265 |
Lesson 167 Living on Air and Sunlight Alone? | 267 |
Lesson 168 Is Pain a Prerequisite for Inner Pea | 268 |
Lesson 169 Is this Ecstatic Conductivity? | 269 |
Lesson 170 Thats Kundalini? | 271 |
Lesson 171 Spinal Bastrika Pranayama Pressure | 272 |
Lesson 172 Spinal Bastrika Energy Sleep and Ti | 274 |
Lesson 173 Spinal Bastrika Cycle Time | 275 |
Lesson 174 Sex and Sambhavi | 277 |
Lesson 175 Suspending Breath and New Experience | 279 |
Lesson 176 Dissecting Samyama | 280 |
Lesson 177 Advanced Siddhasana | 282 |
Lesson 178 Dharma | 283 |
Lesson 179 The Star Revisited | 284 |
Lesson 180 Off to a Good Start in Meditation | 286 |
Lesson 181 Expectations and Our Time Line | 288 |
Lesson 182 Healthy Skepticism | 289 |
Lesson 183 Movements and Automatic Yoga | 293 |
Lesson 184 Teleportation Samyama and Siddhis | 294 |
Lesson 185 Role of the Intellect | 295 |
Lesson 186 Meditation Second Enhancement of M | 297 |
Lesson 187 Establishing and Maintaining Daily P | 300 |
Lesson 188 Mantra Design 101 | 301 |
Lesson 189 Where is the Third Eye? | 305 |
Lesson 190 Sambhavi During Meditation? | 306 |
Lesson 191 How to Cultivate Ecstatic Conductivi | 307 |
Lesson 192 Tips on Kechari | 308 |
Lesson 193 Extending Practice Time Safely | 309 |
Lesson 194 More Flashing Lights | 310 |
Lesson 195 Mantra Thoughts and Attention | 311 |
Lesson 196 Refining a Sound in the Mind | 313 |
Lesson 197 Kechari Sensations | 314 |
Lesson 198 Targeted Bastrika A Laser for Karm | 315 |
Lesson 199 Managing the Opening of the Crown | 317 |
Lesson 200 Followup on a Sensitive Meditator | 320 |
Lesson 201 The Drama of a Premature Crown Openi | 324 |
Lesson 202 FreeForm versus Structured Practice | 328 |
Lesson 203 Reflections on Some Dramatic Experie | 330 |
Lesson 204 Summary of Principles Abilities an | 334 |
Lesson 205 More on Kechari | 340 |
Lesson 206 Varieties of Spinal Breathing | 341 |
Lesson 207 Left or Right Side Imbalances | 342 |
Lesson 208 Inner Energy Collisions and Strong E | 344 |
Lesson 209 Fitting Daily Practices into a Busy | 345 |
Lesson 210 Handling Automatic Yoga and Siddhis | 349 |
Lesson 212 Whole Body Mudra | 350 |
Lesson 213 Conscious Sleeping | 351 |
Lesson 214 Finding Your Spiritual Hook | 352 |
Lesson 216 Kundalini Jolts and SelfPacing in P | 354 |
Lesson 217 Responsibility | 356 |
Lesson 218 Meditation Sensitivity and Head Move | 357 |
Lesson 219 Irritability in Activity | 358 |
Lesson 220 Opening the Heart Chakra | 360 |
Lesson 221 Expanding Heart Space | 362 |
Lesson 222 Chimes in Inner Space? | 364 |
Lesson 223 Kechari Stage 1 andahalf? a dia | 365 |
Lesson 224 Automatic Kechari and Visions | 368 |
Lesson 225 Clearing the Clouds | 369 |
Lesson 226 Expansion on Our Mind | 370 |
Lesson 227 Meditation Activity and Sleep | 372 |
Lesson 228 Heart Opening and Service | 373 |
Lesson 229 Spinal Breathing in Inner Space | 375 |
Lesson 230 Crown and Third Eye | 378 |
Lesson 231 Dusty Rooms | 380 |
Lesson 232 Meditation and Automatic Yoga a d | 382 |
Lesson 233 Yoga and Religious Beliefs | 390 |
Lesson 234 Inner Wisdom Shining Through | 391 |
Lesson 235 Blending Inner Silence and Ecstasy | 392 |
Lesson T1 What is Tantra Yoga? | 398 |
Lesson T2 Meditation Bhakti and Tantric Sex | 400 |
Lesson T4 The Holdback Method A Stairway to H | 403 |
Lesson T5 Blocking Male Ejaculation Putting o | 406 |
Lesson T7 The Womans Role Nothing Less Than | 408 |
Lesson T9 The Relationship of Brahmacharya Tan | 412 |
Lesson T10 Sexual Healing | 414 |
Lesson T11 Blocking and the Evolution of Spirit | 416 |
Lesson T12 Wet Dreams and Premature Ejaculation | 418 |
Lesson T13 Energy Rushing up the Spine During | 419 |
Lesson T14 A Happy Woman | 420 |
Lesson T15 Lustful Pleasures | 421 |
Lesson T16 What is the Best Tantric Practice? | 422 |
Lesson T17 Reclaiming the BodySoul Connection | 424 |
Lesson T18 Enlightenment with and without Orgas | 425 |
Lesson T19 Sex Love and Bhakti | 427 |
Lesson T21 Ancient Advice on Tantric Sex | 429 |
Lesson T22 Kundalini and Sexual Attraction for | 430 |
Lesson T23 The Count Method How to Stay in Fr | 432 |
Lesson T24 Tantric Masturbation with Sitting Pr | 435 |
Lesson T25 Sri Vidya The Fruition of Tantra | 437 |
Lesson T27 The Quest for Infinite Intimacy | 439 |
Lesson T28 Advanced Siddhasana for Women and M | 440 |
Lesson T29 Sleeping Lingam | 444 |
Lesson T30 Vajroli Mudra | 446 |
Lesson T31 Constant Coming | 448 |
Lesson T32 Menstruation Yoga and Amaroli | 450 |
Lesson T33 Spinal Breathing during Tantric Sex? | 453 |
Lesson T34 Kechari and the Secret Spot | 455 |
Lesson T35 Ecstatic Reflex during Sex | 461 |
Topic Index | 465 |
Glossary of Sanskrit Terms | 472 |
Reader Feedback | 483 |
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Häufige Begriffe und Wortgruppen
advanced yoga practices asanas attention awakening bandhas become beginning bhakti body brahmacharya chakras chin pump comfortable coming crown cultivating daily practices deep meditation discussed divine ecstasy divine love easily ecstatic bliss ecstatic conductivity ecstatic energy effect emotions enlightenment experience eyebrows feel flow gradually guru habit happen head heart human spiritual transformation inner silence inside journey kechari keep kundalini energy lovemaking mantra means meditation and spinal mind minutes moving mulabandha natural nauli nervous system obstructions okay orgasm perineum physical prana pranayama and meditation progress pure bliss consciousness purification purify and open rise routine sambhavi samyama self-pacing sexual energy sexual relations Shiva siddhasana sitting practices spinal bastrika spinal breathing spinal nerve spiritual practices stability stage stimulation sushumna sutras symptoms tantric sex tantric sexual Thank things third eye tongue uddiyana wonderful Yoga Sutras yoni mudra kumbhaka
Beliebte Passagen
Seite 26 - Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock : and the rain descended, and the floods came, and the winds blew, and beat upon that house ; and it fell not : for it was founded upon a rock.
Seite 19 - Jesus said you will know the truth, and the truth will set you free.
Seite 6 - Blessed are those who hunger and thirst after righteousness, for they shall be filled.