Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Cover
AYP Publishing, 2004 - 548 Seiten
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
 

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Inhalt

Lesson 144 Chin pump Lite Without Kumbhaka
226
Lesson 145 Overdoing it with Asanas
228
Lesson 146 Shaktipat Direct Transmissions of
230
Lesson 147 Sequencing of Asanas Pranayama and
232
Lesson 148 Why Practices Twice a Day?
233
Lesson 149 The Eight Limbs of Yoga and Samyama
234
Lesson 150 Samyama Practice
238
Lesson 151 Samyama Settling in with Your Sutr
242

Lesson 18 Finding the Time for Meditation
15
Lesson 19 What Tradition to follow?
17
Lesson 20 Enlightenment without God?
18
Lesson 21 Objects of Meditation
20
Lesson 22 Vibratory Quality of Mantra
21
Lesson 23 Watching the Clock in Meditation
22
Lesson 24 Does Meditation Cure Sickness?
23
Lesson 25 Effect of Meditation on High Stress S
24
Lesson 27 Location of Mantra in Meditation
25
Lesson 28 Will I become a Milquetoast from Medi
26
Lesson 29 Alcohol Tobacco and Drugs
27
Lesson 30 Diet and Meditation
29
Lesson 31 Enjoying the Great Outdoors
30
Lesson 33 A New Way to Sit in Meditation
31
Lesson 34 Meditation and World Problems
33
Lesson 35 Enlightenment Milestones
34
Lesson 36 Meditation and the Fifth Dimension
36
Lesson 37 Group Meditations
37
Lesson 38 What is Your Time Line?
39
Lesson 39 Pranayama Cultivating the Soil of t
42
Lesson 41 Spinal Breathing Pranayama
44
Lesson 42 Is this Pranayama Natural?
46
Lesson 43 Relationship of Pranayama to Meditati
47
Lesson 44 Finding the Spinal Nerve
49
Lesson 45 Breathing is Slowing Down in Pranayam
51
Lesson 46 Which Way is Up in Spinal Breathing?
53
Lesson 47 Chakras?
54
Lesson 48 Pranayama and Health
57
Lesson 49 Perspiration in Pranayama
59
Lesson 50 Managing the Time in Pranayama
60
Lesson 51 Strange Gurglings in Pranayama
62
Lesson 52 Big Little Nerve
64
Lesson 53 Light and Sound in Pranayama
65
Lesson 54 Kundalini A Code Word for Sex
67
Lesson 55 Mulabandha Enlivening Sexual Energy
69
Lesson 56 Sambhavi Opening the Third Eye
71
Lesson 57 The Guru is in Me?
74
Lesson 58 Step by Step
75
Lesson 59 Some Mantra Particulars
77
Lesson 60 Unexpected Interruptions
79
Lesson 62 Duration of One Spinal Breathing Cycl
80
Lesson 63 Cool and Warm Currents in Pranayama
81
Lesson 64 The Ecstatic Silver Thread
83
Lesson 65 The Pineal and Pituitary Glands
84
Lesson 66 We are Arriving Not Leaving
85
Lesson 67 Bhakti The Science of Devotion
86
Lesson 68 Relationship of Traumatic Experiences
89
Lesson 69 Kundalini Symptoms Imbalances and Re
90
Lesson 71 Yoga Asanas A Wonderful Billion Do
95
Lesson 72 Please Tell Me Exactly What To Do
104
Lesson 73 More on Chakras
105
Lesson 74 For This Life and the Next One
107
Lesson 75 Siddhasana Living in a Fountain of
108
Lesson 76 Siddhis Are Powers Real?
111
Lesson 77 Still More on Chakras
112
Lesson 78 Pleasure and the Path
114
Lesson 79 Mantra Reminders
115
Lesson 80 Physical Fitness and Yoga
116
Lesson 81 Charging Ahead Too Fast?
120
Lesson 83 There She Goes Kundalini that is
121
Lesson 84 The Art of Doing Nothing
123
Lesson 85 Enlightenment Milestones Revisited
124
Lesson 86 Finding your Meditation Routine
128
Lesson 88 The Magic of Bhakti
130
Lesson 89 The Caduceus A Snapshot of You and
131
Lesson 90 Caduceus Correction and IdaPingala R
132
Lesson 91 Yoni Mudra Kumbhaka Purging the Th
134
Lesson 92 The Star
139
Lesson 93 Changing Times
142
Lesson 94 Some House Cleaning Tips
144
Lesson 95 Stabilizing Ecstasy
146
Lesson 96 Spinal Breathing Startup Review
147
Lesson 97 Tantra Help for Sex Maniacs and Ord
148
Lesson 98 Yoga and Marriage
150
Lesson 99 Practices Front End and Back End
151
Lesson 100 What is Enlightenment?
153
Lesson 101 What is Brahmacharya?
155
Lesson 102 Importance of Smooth LongTerm Medit
156
Lesson 103 Destiny and Free Will
157
Lesson 104 Stubborn Energy Blockages
158
Lesson 105 Hitting a Wall at Mulabandha
160
Lesson 106 Mantra and Breathing in Meditation
162
Lesson 107 SelfPacing in Postures and Practice
163
Lesson 108 Kechari Mudra A Giant Leap for Hu
165
Lesson 109 Bhakti Meditation and Inner Silence
173
Lesson 110 Romantic Love
175
Lesson 112 Bhakti Up Close and Personal
176
Lesson 113 Bliss Ecstasy and Divine Love
178
Lesson 114 Kechari Throat Jamming in Stage 1
180
Lesson 115 Mantra Language and Meaning
182
Lesson 116 Meditation First Enhancement of Ma
183
Lesson 117 Finding a Mantra with no Meaning?
185
Lesson 118 Strong Pulse in Meditation
186
Lesson 119 Some Other Approaches to Mulabandha
188
Lesson 120 Getting Enlightenment
189
Lesson 121 Pratyahara Expansion of the Senses
191
Lesson 122 Witnessing
192
Lesson 124 Keeping it Simple
194
Lesson 125 Kundalini Heat
196
Lesson 126 Relationship of Pratyahara Intellec
198
Lesson 127 Siddhasana or Padmasana?
199
Lesson 128 Siddhasana and Pressure in the Head
200
Lesson 129 Nauli Raising Kundalini with Your
201
Lesson 130 Vibrations at the Root
204
Lesson 131 Coordinating Sambhavi and Spinal Bre
205
Lesson 132 What is Sin?
208
Lesson 133 Nectar
210
Lesson 134 Yoga and Western Psychology
211
Lesson 135 Kundalini Currents in Legs and Arms
213
Lesson 136 Vigyan Bhairav Tantra The 112 Tech
216
Lesson 137 Getting Both Feet into Paradise
217
Lesson 138 Would You Like to get Reconditioned?
218
Lesson 139 Dynamic Jalandhara The Chin Pump
219
Lesson 140 Chin pump Coordinating Head Rotat
222
Lesson 143 Chin Pump Effects in the Lower Bod
224
Lesson 152 Thinking about Meanings versus Doing
244
Lesson 153 Yoga Sutra Translations and on beco
245
Lesson 154 Samyama Let Go and Let God
247
Lesson 155 Samyama Lightness Lurching and Le
248
Lesson 156 MuladharaRoot and Integration of Pr
250
Lesson 157 What is Inner Silence?
252
Lesson 158 Too Relaxed in Meditation?
255
Lesson 159 Too Many Thoughts in Meditation?
256
Lesson 160 Extreme Sensitivity to Meditation
257
Lesson 161 Dark Nights and the Rise of Inner Si
259
Lesson 163 Sublime Clarity
262
Lesson 164 Human Power
263
Lesson 165 Desire and Change
264
Lesson 166 Pay It Forward
265
Lesson 167 Living on Air and Sunlight Alone?
267
Lesson 168 Is Pain a Prerequisite for Inner Pea
268
Lesson 169 Is this Ecstatic Conductivity?
269
Lesson 170 Thats Kundalini?
271
Lesson 171 Spinal Bastrika Pranayama Pressure
272
Lesson 172 Spinal Bastrika Energy Sleep and Ti
274
Lesson 173 Spinal Bastrika Cycle Time
275
Lesson 174 Sex and Sambhavi
277
Lesson 175 Suspending Breath and New Experience
279
Lesson 176 Dissecting Samyama
280
Lesson 177 Advanced Siddhasana
282
Lesson 178 Dharma
283
Lesson 179 The Star Revisited
284
Lesson 180 Off to a Good Start in Meditation
286
Lesson 181 Expectations and Our Time Line
288
Lesson 182 Healthy Skepticism
289
Lesson 183 Movements and Automatic Yoga
293
Lesson 184 Teleportation Samyama and Siddhis
294
Lesson 185 Role of the Intellect
295
Lesson 186 Meditation Second Enhancement of M
297
Lesson 187 Establishing and Maintaining Daily P
300
Lesson 188 Mantra Design 101
301
Lesson 189 Where is the Third Eye?
305
Lesson 190 Sambhavi During Meditation?
306
Lesson 191 How to Cultivate Ecstatic Conductivi
307
Lesson 192 Tips on Kechari
308
Lesson 193 Extending Practice Time Safely
309
Lesson 194 More Flashing Lights
310
Lesson 195 Mantra Thoughts and Attention
311
Lesson 196 Refining a Sound in the Mind
313
Lesson 197 Kechari Sensations
314
Lesson 198 Targeted Bastrika A Laser for Karm
315
Lesson 199 Managing the Opening of the Crown
317
Lesson 200 Followup on a Sensitive Meditator
320
Lesson 201 The Drama of a Premature Crown Openi
324
Lesson 202 FreeForm versus Structured Practice
328
Lesson 203 Reflections on Some Dramatic Experie
330
Lesson 204 Summary of Principles Abilities an
334
Lesson 205 More on Kechari
340
Lesson 206 Varieties of Spinal Breathing
341
Lesson 207 Left or Right Side Imbalances
342
Lesson 208 Inner Energy Collisions and Strong E
344
Lesson 209 Fitting Daily Practices into a Busy
345
Lesson 210 Handling Automatic Yoga and Siddhis
349
Lesson 212 Whole Body Mudra
350
Lesson 213 Conscious Sleeping
351
Lesson 214 Finding Your Spiritual Hook
352
Lesson 216 Kundalini Jolts and SelfPacing in P
354
Lesson 217 Responsibility
356
Lesson 218 Meditation Sensitivity and Head Move
357
Lesson 219 Irritability in Activity
358
Lesson 220 Opening the Heart Chakra
360
Lesson 221 Expanding Heart Space
362
Lesson 222 Chimes in Inner Space?
364
Lesson 223 Kechari Stage 1 andahalf? a dia
365
Lesson 224 Automatic Kechari and Visions
368
Lesson 225 Clearing the Clouds
369
Lesson 226 Expansion on Our Mind
370
Lesson 227 Meditation Activity and Sleep
372
Lesson 228 Heart Opening and Service
373
Lesson 229 Spinal Breathing in Inner Space
375
Lesson 230 Crown and Third Eye
378
Lesson 231 Dusty Rooms
380
Lesson 232 Meditation and Automatic Yoga a d
382
Lesson 233 Yoga and Religious Beliefs
390
Lesson 234 Inner Wisdom Shining Through
391
Lesson 235 Blending Inner Silence and Ecstasy
392
Lesson T1 What is Tantra Yoga?
398
Lesson T2 Meditation Bhakti and Tantric Sex
400
Lesson T4 The Holdback Method A Stairway to H
403
Lesson T5 Blocking Male Ejaculation Putting o
406
Lesson T7 The Womans Role Nothing Less Than
408
Lesson T9 The Relationship of Brahmacharya Tan
412
Lesson T10 Sexual Healing
414
Lesson T11 Blocking and the Evolution of Spirit
416
Lesson T12 Wet Dreams and Premature Ejaculation
418
Lesson T13 Energy Rushing up the Spine During
419
Lesson T14 A Happy Woman
420
Lesson T15 Lustful Pleasures
421
Lesson T16 What is the Best Tantric Practice?
422
Lesson T17 Reclaiming the BodySoul Connection
424
Lesson T18 Enlightenment with and without Orgas
425
Lesson T19 Sex Love and Bhakti
427
Lesson T21 Ancient Advice on Tantric Sex
429
Lesson T22 Kundalini and Sexual Attraction for
430
Lesson T23 The Count Method How to Stay in Fr
432
Lesson T24 Tantric Masturbation with Sitting Pr
435
Lesson T25 Sri Vidya The Fruition of Tantra
437
Lesson T27 The Quest for Infinite Intimacy
439
Lesson T28 Advanced Siddhasana for Women and M
440
Lesson T29 Sleeping Lingam
444
Lesson T30 Vajroli Mudra
446
Lesson T31 Constant Coming
448
Lesson T32 Menstruation Yoga and Amaroli
450
Lesson T33 Spinal Breathing during Tantric Sex?
453
Lesson T34 Kechari and the Secret Spot
455
Lesson T35 Ecstatic Reflex during Sex
461
Topic Index
465
Glossary of Sanskrit Terms
472
Reader Feedback
483
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Seite 26 - Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock : and the rain descended, and the floods came, and the winds blew, and beat upon that house ; and it fell not : for it was founded upon a rock.
Seite 19 - Jesus said you will know the truth, and the truth will set you free.
Seite 6 - Blessed are those who hunger and thirst after righteousness, for they shall be filled.

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