The Little Book of Courage: A Three-Step Process to Overcoming Fear and AnxietyConari Press, 01.06.2002 - 160 Seiten We all need help in coping with fear. In this small but powerful book, authors Sarah Quigley and Marilyn Shroyer interviewed over 100 people ages five through eighty-five and distilled their wisdom about fear. The Little Book of Courage guides readers step by step through a threefold process of facing, feeling, and transforming fear and anxiety. Through personal stories, inspiring quotes, and practical suggestions, readers learn that fear is a simply a message, not a monster, and that it can be transformed into "courage, kindness, compassion, wisdom, love, patience, serenity, calm awareness, or acceptance." |
Inhalt
Give Yourself Permission to Be Human | 113 |
Comfort Others Who Are Just as Scared as You Are | 127 |
Acknowledgments | 149 |
Häufige Begriffe und Wortgruppen
accept acknowledge afraid ahead anxiety aware become begin believe Book of Courage breath calm CATHERINE COOKSON challenge CHARLOTTE JOKO BECK comfort compassion Conari Press confront Constructive Living Dalai Lama danger dark decide decision didgeridoo everything exactly experience face our fears facing and feeling Facing Fear fearless feel fear feeling our fears frightening gently give habit happen happy heart Honolulu imagine insights JACK KORNFIELD Joseph Campbell keep listen live look manage Marilyn meditation mind months never night traveler okay once ongoing ourselves pain panic PH.D phobia prayer reality of fear relax reminds responses SARAH QUIGLEY scared scary SHELDON KOPP simply someone Sometimes spiritual stay stop Sudha Chandran SUSAN JEFFERS tell terrified There's Thich Nhat Hanh things Timothy tion Transforming Fear turn week what's wisdom wonder worry writing