The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-BeingShambhala Publications, 01.12.2009 - 320 Seiten From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you. |
Inhalt
Before You Get Started | 33 |
Qualities of the Circle Variation I | 46 |
Water Mandala | 59 |
Turning Toward the Journey | 67 |
Celtic Spiral Mandala | 80 |
Mandala Card Four | 93 |
Target Mandala | 100 |
Igniting the Inner Fire | 113 |
EightPointed Star Mandala Variation | 168 |
Mandala of Letting Go | 181 |
Mandala for the Lost and Gone | 185 |
Mandala of Your Least Favorite Color | 198 |
opening to Grace | 211 |
Minds Eye Mandala | 220 |
Mandala Templates and Coloring Mandalas | 235 |
Yoga for the Great round | 252 |
Squaring the Circle | 127 |
Functioning in the World | 141 |
reaping rewards | 155 |
Songs for the Great round | 277 |
293 | |
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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and ... Susanne F. Fincher Keine Leseprobe verfügbar - 2009 |
Häufige Begriffe und Wortgruppen
activities appendix archetypal awareness balance Basic Art Materials Basic Mandala Grid begin body bring C. G. Jung Cardboard center point circular clay collage Coloring Mandala comfortable consciousness creating mandalas Creating the Mandala creative self-expression cycle dark degree angle Draw a circle dreams Eleven energy exhale experience explore feel figure flower hands Hildegard of Bingen imagery images inhale inner inspired journal journey Jung labyrinth letting go light lines loved Mandala Card mandala group mandala is complete MAndALA Materials MAndALA Materials You’ll Mandala Workbook mandalas of Stage Materials see page Materials You’ll Need Medicine Wheel mother Mountain Pose move nurturing paint plate relaxing represent Round sacred sense side space spiraling Squaring the Circle Stage Eight Stage Five Stage Four Stage Nine Stage Seven Stage Six Stage Three Stage Twelve stiff material swastika symbol tagboard Twelve Stages unconscious write yarn yoga movements