The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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Hazelden Publishing, 27.08.2010 - 137 Seiten

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'
—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

 

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LibraryThing Review

Nutzerbericht  - AuntieClio - LibraryThing

I'm still processing all the goodness that came from Brene Brown's The Gifts of Imperfection. I particularly like the chapter on intuition which had this definition: Intuition is not a single way of ... Vollständige Rezension lesen

LibraryThing Review

Nutzerbericht  - pgchuis - LibraryThing

I'm not giving this a star rating, because I'm not sure how to rate it really. I never read self-help books and this was lent to me by my life coach after I said I couldn't really get a grip on what ... Vollständige Rezension lesen

Inhalt

Wholehearted Living
1
Courage Compassion and Connection
7
Exploring the Power of LoveBelonging and Being Enough
23
The Things That Get in theWay
31
Guidepost 1
49
Guidepost 2
55
Guidepost 3
63
Guidepost 4
77
Guidepost 7
99
Guidepost 8
105
Guidepost 9
111
Guidepost 10
117
Final Thoughts
125
About the Research Process
127
Notes
131
About the Author
137

Guidepost 5
87
Guidepost 6
93

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Über den Autor (2010)

Brené Brown, Ph.D., L.M.S.W., is a writer, researcher, and educator. She is a member of the research faculty at the University of Houston Graduate College of Social Work where she has spent the past ten years studying connection - specifically authenticity, belonging, and shame, and the effect these powerful emotions have on the way we live, love, parent, work, and build relationships.

Social Media and Online:
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Twitter @brenebrown
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